The benefits of meditation are well documented. Whether you use meditation as a tool to better understand your religious beliefs, explore your own consciousness or simply as a relaxation tool, there are resources on this page to help you.
Click on any of the links below to access guided meditations and meditation music.
Free - deep relaxation, meditation, crystal singing bowls, peace - Relax and enjoy the sounds of nine pure quartz crystal singing bowls from Chicchan's CD Crystal Dreaming
Meditation Music from Sri Chinmoy - Radio Sri Chinmoy has a diverse selection of music for meditation. The recordings are mostly available in m4a format. (Some are also available in mp3 format) You can listen online using Apple Quicktime or download to an iPod.
Relaxation Music Download Samples from Enhanced Healing - Enhanced Healing offers seven relaxation music tracks and three tracks for self-esteem, all available for instant download. By downloading you can relieve stress instantly or enhance your self-esteem.
Free Meditation Music Downloads - Spiritual music can be a valuable aid to meditation. Music can drown out any background noises, but also the right music can inspire us and elevate our consciousness. Most of these downloads are from Radio Sri Chinmoy which you can save to your Mp3 or listen online. They are free and legal to download.
Meditation Music Downloads
Free Buddhist Audio - mp3 and podcasts
Biofeedback meditation
